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How To Reduce Stress While Purchasing A Home

Are you aware what sort of property will best meet your needs? How about which state you need to live in in order to avoid high taxes? There is certainly endless information on the market which will help you when buying real-estate. The guidelines in this article may help shed light on most of the

How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we’ve had a LOT of it lately. Worksheets: Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d…

How to Stop Beating Yourself Up Over Mistakes

Hello Brains! This episode was created by Lexa and me, based upon something Lexa found useful in an outpatient recovery program. A worksheet was also created by her — d…

How to (Actually) Get Out the Door on Time

Hello Brains! I would like to write a description of this video, but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dPatreon Support: d…

The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…

How to Self Care: The Ultimate Checklist

Sometimes everything is awful and you’re not okay. That’s okay. Here’s the ultimate self care checklist to help you get through it. It was designed by Eponis Sinope to help…