How one can Manufacture a Contemporary Behavior: Characterize From Future Self
Having ache making a contemporary habit? Future Jessica travels support in time to warn me of how MY contemporary habit goes terribly, terribly unsuitable — nonetheless it would now not…
How to Cope with Change (and the Stress That Comes with It)
Change can be hard. And we’ve had a LOT of it lately. Worksheets: Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d…
How to Stop Beating Yourself Up Over Mistakes
Hello Brains! This episode was created by Lexa and me, based upon something Lexa found useful in an outpatient recovery program. A worksheet was also created by her — d…
How to Make Better Choices Through Mindfulness
Ask me questions!Facebook: dTwitter: d Watch this cute animated video! A Try this challenge! P Check out Headspace! h CHAPTERS: 00: 00 – Intro00: 21 – Our Two Brain Modes!01:…
How to get more done (Feat. Monotasking)
If you want to check out Wondrium, go to to start your free trial today. It is difficult to get things done. But have you ever considered that the way…
How to (Actually) Get Out the Door on Time
Hello Brains! I would like to write a description of this video, but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dPatreon Support: d…
How to stick to your routines and habits without falling off!
Click my link to get 14 days FREE with your expert fitness and health coach! It can be hard to stick to your routines or make new habits, especially when…
What is Caffeine’s Role as a Stimulant and How does it Work?
How does caffeine work as a stimulant? Caffeine, a naturally occurring chemical found in plants and food products–both processed and organic–is a stimulant. Caffeine is also a stimulant. It works…
![How can a US Military Member Invest in Real Estate? [#AskBP 036]](https://i.ytimg.com/vi/Y4quhH7GXq0/hqdefault.jpg "How can a US Military Member Invest in Real Estate? [#AskBP 036]")
How can a US Military Member Invest in Real Estate? [#AskBP 036]
In this episode of the #AskBP Podcast, Brandon shares his best tips for members of the United States Military on getting their real estate investing off the ground. You’ll learn…
How to Deal with Rejection Sensitivity
This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, it’s finally done 🙂 Enjoy!!!FREE PRINTABLE…