Digital Brain Timer for Getting Projects Done!

Use our “Brain Timers” to help you get your tasks done! There are three to chose from: A short brain timer for when you’re having trouble focusing. (10 minutes focused…

How to Make Better Choices Through Mindfulness

Ask me questions!Facebook: dTwitter: d Watch this cute animated video! A Try this challenge! P Check out Headspace! h CHAPTERS: 00: 00 – Intro00: 21 – Our Two Brain Modes!01:…

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. This network instantly puts you in a state alarm when there is a threat real or imagined. But what about…

How to (Explain) ADHD

What IS ADHD, anyway? And how do you EXPLAIN it to people? We teamed up with the ADHD tribe to bring you simple explanations of the most common ADHD challenges,…