How one can Manufacture a Contemporary Behavior: Characterize From Future Self
Having ache making a contemporary habit? Future Jessica travels support in time to warn me of how MY contemporary habit goes terribly, terribly unsuitable — nonetheless it would now not…
How to Cope with Change (and the Stress That Comes with It)
Change can be hard. And we’ve had a LOT of it lately. Worksheets: Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d…
How to (Actually) Get Out the Door on Time
Hello Brains! I would like to write a description of this video, but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dPatreon Support: d…
How to Self Care: The Ultimate Checklist
Sometimes everything is awful and you’re not okay. That’s okay. Here’s the ultimate self care checklist to help you get through it. It was designed by Eponis Sinope to help…
