The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve
How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…
Anxious to Serene – Meet Your Vagus Nerve
You may have heard of the ‘Fight or Flight’ reaction. This network instantly puts you in a state alarm when there is a threat real or imagined. But what about…