The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve
How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…
A Mind that Never Stops
I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind is chattering away. That is why I practice mindful mediation. Focusing on the present…