How to Make Better Choices Through Mindfulness

Ask me questions!Facebook: dTwitter: d Watch this cute animated video! A Try this challenge! P Check out Headspace! h CHAPTERS: 00: 00 – Intro00: 21 – Our Two Brain Modes!01:…

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. This network instantly puts you in a state alarm when there is a threat real or imagined. But what about…