A Uncomplicated Manual to Working / Learning From Residence: HOW TO ADJUST

A Uncomplicated Manual to Working / Learning From Residence: HOW TO ADJUST

Making the transition to working or studying from home? Welcome! Right here are a little analysis-primarily based methods for making it more straightforward. These methods are in particular well-known for…

How one can Manufacture a Contemporary Behavior: Characterize From Future Self

How one can Manufacture a Contemporary Behavior: Characterize From Future Self

Having ache making a contemporary habit? Future Jessica travels support in time to warn me of how MY contemporary habit goes terribly, terribly unsuitable — nonetheless it would now not…

Digital Brain Timer for Getting Projects Done!

Digital Brain Timer for Getting Projects Done!

Use our “Brain Timers” to help you get your tasks done! There are three to chose from: A short brain timer for when you’re having trouble focusing. (10 minutes focused…

How to Cope with Change (and the Stress That Comes with It)

How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we’ve had a LOT of it lately. Worksheets: Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d…

Why People Pleasing Doesn’t Make People Happy (and What to Do Instead)

Why People Pleasing Doesn’t Make People Happy (and What to Do Instead)

Like to make people happy? Me too! Forget you count as people? ME TOO! Let’s fix this. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE A SONG!!Get the…

How to Stop Beating Yourself Up Over Mistakes

How to Stop Beating Yourself Up Over Mistakes

Hello Brains! This episode was created by Lexa and me, based upon something Lexa found useful in an outpatient recovery program. A worksheet was also created by her — d…

What Procrastination Looks Like from the Inside

What Procrastination Looks Like from the Inside

What exactly is procrastination? Let’s look at it from the inside. Patreon Support: d Visit our website at m Follow us for all things Twitter: dTikTok: dInstagram: /Facebook: d Our…

Tips on What to do When You’re Feeling Like a Failure (Storytime)

Tips on What to do When You’re Feeling Like a Failure (Storytime)

Click my link to get 14 days FREE with your expert fitness and health coach! Check out my link here: D When we feel like a failure, what are we…

How to get more done (Feat. Monotasking)

How to get more done (Feat. Monotasking)

If you want to check out Wondrium, go to to start your free trial today. It is difficult to get things done. But have you ever considered that the way…

How to (Actually) Get Out the Door on Time

How to (Actually) Get Out the Door on Time

Hello Brains! I would like to write a description of this video, but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dPatreon Support: d…