How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we’ve had a LOT of it lately. Worksheets: Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d…

Why People Pleasing Doesn’t Make People Happy (and What to Do Instead)

Like to make people happy? Me too! Forget you count as people? ME TOO! Let’s fix this. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE A SONG!!Get the…

How to Stop Beating Yourself Up Over Mistakes

Hello Brains! This episode was created by Lexa and me, based upon something Lexa found useful in an outpatient recovery program. A worksheet was also created by her — d…

How to Make Better Choices Through Mindfulness

Ask me questions!Facebook: dTwitter: d Watch this cute animated video! A Try this challenge! P Check out Headspace! h CHAPTERS: 00: 00 – Intro00: 21 – Our Two Brain Modes!01:…

What Procrastination Looks Like from the Inside

What exactly is procrastination? Let’s look at it from the inside. Patreon Support: d Visit our website at m Follow us for all things Twitter: dTikTok: dInstagram: /Facebook: d Our…

Tips on What to do When You’re Feeling Like a Failure (Storytime)

Click my link to get 14 days FREE with your expert fitness and health coach! Check out my link here: D When we feel like a failure, what are we…

How to get more done (Feat. Monotasking)

If you want to check out Wondrium, go to to start your free trial today. It is difficult to get things done. But have you ever considered that the way…

How to (Actually) Get Out the Door on Time

Hello Brains! I would like to write a description of this video, but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dPatreon Support: d…

How to stick to your routines and habits without falling off!

Click my link to get 14 days FREE with your expert fitness and health coach! It can be hard to stick to your routines or make new habits, especially when…

Update!!! Watch hours on the rise

Today I most earn money working for The Man. But soon I’ll just be working for you once I am monetized!!