How to Stop Beating Yourself Up Over Mistakes

Hello Brains! This episode was created by Lexa and me, based upon something Lexa found useful in an outpatient recovery program. A worksheet was also created by her — d

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WE WROTE A SONGIE!
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LINKS:

Mindfulness exercise />Attitudinal Foundations for Mindfulness: f

Music credit for “How To Stop Being Beat Up About Yourself Over Mistakes :”
“The Show Must Be Go “
“Kevin MacLeod (incompetech.com)
Licensed under Creative Commons, By Attribution 3.0 /

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