How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we’ve had a LOT of it lately.

Worksheets:
Core Beliefs – w
Cognitive Restructuring – w
Decatastrophizing – w

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Research for this video provided by: Farah Mahmud

Music for “How to Cope with Change (and the Stress that Comes with It):”
“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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